Resistance Training Is Medicine | Juice Fitness Blog

Download Workout App Online Workout Planner Get Clients

2025-10-28

Science

2 min read

Resistance Training Is Medicine

Resistance training, once considered mainly for athletes, is now recognized as a crucial contributor to health and disease prevention, particularly as sedentary lifestyles and age-related muscle loss ...

Share:

Resistance Training Is Medicine

Content is currently unavailable. Please try refreshing the page.

Share:

Related Articles

General2025-10-28

Strength Training Works At Any Age

Strength Training Works at Any Age Can you still get stronger in your 60s or 70s? Do women gain strength as effectively as men? A recent study provides answers that are more encouraging than most peo...

Technology2025-02-04

Are Wearables Accurate Enough to Track Complex Lifting Movements?

Wearables are everywhere. But when it comes to heavy squats, Olympic lifts, or deadlifts? Are they legit? Let's break down what they do well and where they fail.

Ready to elevate your fitness journey?

Download the Juice app today and start tracking your progress, planning workouts, and achieving your goals with the help of certified personal trainers!

Make every workout count.

Product

Features
Pricing

Company

Blog
Marketplace

Legal

Terms of Service
Privacy Policy
Cookie Policy
GDPR

© 2025 Juice Fitness. All rights reserved.

Made with sweat in Vienna