Dumbbell Workouts with
Push-Pull-Legs
Build strength with simple dumbbell workouts. No fluff. Just fast, effective training.
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What's Inside the Program
Why choose our Push/Pull/Legs dumbbell program?
Perfect for Travel & Hotel Gyms
Ideal routine when you're traveling with limited equipment.
Simple & Effective
3-day split, 3 sets per exercise, clear rep ranges. No confusion, just results with minimal equipment
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Frequently Asked Questions
What's included in the Push/Pull/Legs program?
You get a complete 3-day workout split: Push day (chest, shoulders, triceps), Pull day (back, biceps), and Legs day (quads, hamstrings, calves). Each workout includes specific exercises, sets, and rep ranges.
What equipment do I need?
Uhhh... a set of dumbbells? The program is designed to be equipment-minimal while maximizing results. Adjustable dumbbells work best for progression.
How often should I do these workouts?
Follow the 3-day split: Push, Pull, Legs, then rest or repeat. You can do this 3-6 times per week depending on your recovery and goals. Research shows 10-16 sets per muscle group per week is optimal for muscle growth, which this program delivers perfectly.
Is this suitable for beginners?
Yes! Start with lighter weights and focus on form. The rep ranges (8-12 for upper body, 12-20 for abs/calves) allow for progression at any level.
Why only €2?
We believe effective training shouldn't be expensive. This program gives you everything you need to build muscle with dumbbells at an accessible price.